SyllabusPhysical Fitness and health skills will be taught throughout the year. A variety of cardiovascular, muscular strength, muscular endurance, and flexibility exercises will be explored to give my students a working knowledge that they can use as skills for a lifetime of health, fitness, and well being. We will also use a variety of different sports to learn the fundamentals needed to participate in these sports in both a recreational as well as more serious athletic environment if the pandemic allows.
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Major Concepts for 2020-2021
Health vs. Fitness Aerobic vs. Anaerobic vs. Hiit (High Intensity Interval training) Tabata Isotonic vs Isometric vs Progressive Resistance Super Slow vs. Regular Resistance Exercises Sportsmanship Stress Reduction Wellness for Life If the pandemic allows we will also be working on the following sport units: - Football - Futsal - Volleyball - LaX - Basketball - Table Tennis - Track and Field - Team Handball - Badminton - Wellness Testing ( 4 Cone Run, Push-ups, Sit and Reach, and Plank.) |